End Insomnia with Colleen Ehrnstrom
October 21, 2019
Hosted by Dr. Rebecca Risk
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Everyone has had a stressful day, leading to a sleepless night laying awake wondering when sleep would come. Unfortunately, for some this is a nightly battle. One in three adults suffers from insomnia, and one in ten claim it is severely debilitating. Using Behavioral and Cognitive Therapy (BCT) to help those suffering, Colleen Ehrnstrom is reaching out to those in need. In her book End the Insomnia Struggle, Colleen Ehrnstrom has laid out several plans to help those suffering recreate their body’s patterns to sleep again. Since everyone is different, the plans can be modified around different lifestyles and needs.
Falling Through the Cracks: Feel alive and thrive
Archives Available on VoiceAmerica Health and Wellness Channel
Falling through the cracks will help you take back your health and thrive through every day, instead of surviving. Each week we’ll give you tools and advice on how to get your health back. In our society a lot of people are feeling unwell, and their doctors aren’t able to help them. Given bills of health, their lab tests are normal, but they are in excruciating pain and debilitating fatigue. This is Dr Risk’s story, and she eventually had to help herself through a very long journey to the health she has now. Dr. Risk has dedicated her life to guiding those who have fallen through the cracks in our health care system to achieve wellness so they can live their lives, instead of just surviving. Tune in to Falling Through the Cracks, on the VoiceAmerica Health and Wellness Channel.
Dr. Rebecca Risk
With 10 years of experience as a Doctor of Chinese Medicine, Dr. Rebecca Risk operates Ananta Health in Calgary, Alberta, Canada. Having chosen the Sanskrit word Ananta which means infinite or without limit, Dr. Risk partners with her patients to help them achieve infinite health. She applies TCM principles with a modern view, allowing her to care for her patients in a unique way, helping them overcome health obstacles and getting to the root of their chronic health problems. A graduate of the Alberta College of Acupuncture and Traditional Chinese Medicine, Dr. Risk is trained in Chinese Herbology, Dietary Therapy, Acupuncture, BioMeridian Stress Testing and supplementation. Certified from the Academy of Natural Health Sciences in New Jersey as a Supplement Consultant, Dr. Risk provides her patients with customized vitamin and herbal therapies that support their nutritional needs for optimal health.
