Susan Campbell: From Triggered To Tranquil

January 31, 2022
Hosted by Patricia Raskin

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Guest Information

Episode Description

Susan Campbell is the author of several books on the topic of relationships and conflict resolution. She will discuss her latest book From Triggered To Tranquil: How Self Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds, and how to navigate all types of interpersonal relationships revolving around her five steps to "trigger mastery." The book offers readers the experience of bringing mindful presence to the emotional pain that is often at the root of peoples’ trigger reactions. She teaches practices for learning to witness and embrace pain with a compassionate heart, thus gaining a new relationship to the pain rather than thinking something is wrong with yourself when you are upset or triggered. Dr. Campbell's techniques address relationships with children, spouses, bosses, coworkers, friends, and partners. In addition, it includes chapters dedicated to the collective crises we are experiencing.

The Patricia Raskin Show

Monday at 11 AM Pacific Time on VoiceAmerica Variety Channel

Relationships, health, spirituality, finances and community concerns, reclaim control of all areas of your life with the power of positive thinking. Patricia Raskin and her guests will bring you practical, positive solutions for a happy, empowered and successful life.

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Patricia Raskin

Patricia Raskin

Patricia Raskin, president and founder of Raskin Resources, is an award winning media producer/host, media coach, speaker and author who interviews nationally acclaimed experts and authors in the areas of self-help, personal growth and inspiration. As a pioneer in the earliest days of cable television, Patricia created “Patricia Raskin Positive People” talk shows. Since then she has gone on to produce and host television talk shows and documentaries that have aired on Fox and PBS affiliates. She moved to radio in 1997 where her "Patricia Raskin Positive Living" show had an eleven year run on WTKF- 107.3FM in Eastern North Carolina. She recently expanded her audience and her programs are currently broadcast on NewsTalk 630 WPRO and WPRV AM790, the Citadel affiliates in Rhode Island. Patricia's weekly call-in "Patricia Raskin Positive Living" radio show on the VoiceAmerica™ Network is in it's eighth year. Patricia is the author of Pathfinding: Seven Principles for Positive Living and Success, Your Dream and You.

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Episode Directory

February 2022

January 2022

  • 1/31/2022: Susan Campbell: From Triggered To Tranquil Coming Soon
  • 1/24/2022: Encore: Stefania & Hilary: The Anti-Inflammatory Family Cookbook Listen Now
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December 2021

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