Heal Yourself: EFT for anxiety, PTSD, pain, depression and more
September 3, 2015
Hosted by Dr. Paula Joyce
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Did you know that people with mild anxiety die 7 years earlier than they should? If this shocks you, good. We all ignore stress and anxiety assuming that it’s a normal part of life. Maybe it is, but it doesn't have to be--And it's killing you! We are not responsible for what happens to us, but we are responsible for how we respond. Is your "go to" reaction one of worry, fear and anxiety or do you first calm yourself so you can think clearly and respond in an appropriate fashion? EFT, Emotional Freedom Techniques, often referred to as tapping, is scientifically proven to help reduce and even eliminate psychological, emotional and physical problems, including but not limited to: anxiety, depression, phobias, pain, addictions, PTSD, traumatic brain injuries and the lingering effects of abuse and trauma. Like anxiety, we assume physical pain is just part of life. Actually it is most often caused by emotional pain and can be reduced by 2/3 with EFT. Join us Thursday for more about EFT.
Uplift Your Life: Nourishment of the Spirit
Thursday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.
The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
Dr. Paula Joyce
Dr. Paula, The Life Doctor, has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Her clients attain success, achieve breakthrough thinking and enhanced productivity with her Ultimate Creative Problem Solving Process, which aligns and integrates information in both sides of the brain. Clients dissolve hidden fears and blocks, solve challenging problems and reach their goals.
Despite being told that she couldn't write creatively, paint or dance, Dr. Paula is a best-selling author, an internationally shown artist and an accomplished Argentine Tango dancer. She broke the family rules by being a working mother who did postdoctoral work at Yale and was Director of Leadership Development in a school district where she coached and trained top level executives. She overcame emotional and psychological abuse and learned to see the positive in every experience and feel the gratitude for all of it.
Dr. Paula co-authored a best-seller, Nothing But Net. Her column, Ask Dr. Paula, is in Dallas Yoga Magazine, in print and on the web. Her first e-book is 33 Tips for Self-Empowerment.
She has spoken to organizations such as: American Express Financial Services, Baylor University Medical Center and Jung Society.
Dr. Paula was in USA Today, Dallas Morning News and on national television and radio. She was named a Leading Expert and recognized by The National Academy of Best-Selling Authors.
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