Harness the Power of Mindfulness to Alleviate Depression
Uplift Your Life: Nourishment of the Spirit
October is Depression Awareness Month. The World Health Organization named depression the number 1 cause of ill health and disability worldwide with more than 300 million people affected. Research shows that depression raises the risk of: Alzheimer’s and other dementias, diabetes, stroke, hypertension, sleep disorders, infection, substance abuse, suicide, and early death from those with heart disease. Listen Now
