The Stress Vaccine: Why We All Need EBT to Clear Away COVID-19 Stress
June 24, 2020
Hosted by Dr. Laurel Mellin
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Guest Information
Episode Description
Stress is contagious and to protect ourselves and others we all need the "stress vaccine" of EBT. Learn how contagious stress is, how to prevent the stress of others from amplifying your stress and, last, how to switch off your own stress response in daily life. Join EBT Director of Community Education and Master Trainer Judy Zehr, LPC, MHRM to discover strategies for overcoming toxic stress.
Brain Power
Archives Available on VoiceAmerica Empowerment Channel
Unlock the power of your emotional brain! It's our emotions that drive our stress, joy, passions, creativity, health, and sense of purpose. Technology, scarcity, and diseases have ramped up our stress and caused us to suppress our emotions. Dr. Laurel says, "Stop suppressing and start expressing!" With her easy-to-learn, safe, structured method, emotional brain training (EBT), she shows us how to ask one simple question, "What's my number?" and within minutes feel transformed, with a new sense of joy and freedom. The method is scientific, proven, and rapidly changing healthcare. Amaze yourself by using these tools, then share them with everyone you know as stress overload is the #1 epidemic worldwide. We all need to reboot our brains to become resiliency superstars.
Dr. Laurel Mellin
Dr. Laurel Mellin is a Health Psychologist, Associate Professor Emeritus in the School of Medicine, University of California San Francisco. She is a New York Times best-selling author who discovered and developed emotional brain training, EBT, the neuroscience-based method that empowers people to rewire their own emotional brain, the controller of health, happiness, and purpose.
Dr. Mellin’s work has ignited a brain-based health movement to eradicate stress overload by training individuals how to express emotions, thereby rapidly releasing stress and training health professionals and educators to be "EBT certified" and able to integrate EBT into their clinical practices and preventive programs. Her latest books are “What’s my number?” (an introduction to the method), The Stress Eating Solution (rewiring overeating, overweight, diabetes prevention), and The Stress Overload Solution (rewiring anxiety, depression, relationships, productivity, and addictions).
Dr. Mellin is the founder of EBT, Inc., which offers a technology platform with memberships that include a mobile app, e-learning for online support, telephone-based small group programs and private coaching. Dr. Mellin teaches EBT to medical students at UCSF and has collaborated with researchers at UCSF, Weill-Cornell College of Medicine, the University of Kentucky and the University of Illinois. She is a visionary in helping people create joy in their lives.
Episode Directory
July 2020
June 2020
- 6/24/2020: The Stress Vaccine: Why We All Need EBT to Clear Away COVID-19 Stress Listen Now test
- 6/17/2020: Want to Lose Weight? Use the Brain Power Solution Listen Now test
- 6/10/2020: The Power of Unconditional Love: Why We Need It and How to Get It Listen Now test
- 6/3/2020: Why Purpose Matters: How to Find It and How to Live It Listen Now test
