12 Tips to Help You Find Wellness in the Wilderness Tuesday, February 21, 2023

When former collegiate athlete and competitive skydiver, Sydney Williams, unexpectedly found herself on the receiving end of a Type 2 diabetes diagnosis while grappling with unresolved trauma from a decades-old sexual assault, she set out on a mission: turn her pain into power. Two hikes across Catalina Island and 80 miles later, she founded Hiking My Feelings to help others tap into the mind-body connection and healing power of nature that helped kick her self-limiting beliefs and disease into remission. Over the years, she’s been featured on the SXSW stage, as well as in Health Magazine, Diabetic Living Magazine, Psychology Today, US News & World Report, and numerous other publications. Today, she is the author of Hiking My Feelings: Stepping into the Healing Power of Nature, host of Wellness in the Wilderness on the VoiceAmerica Empowerment channel, a certified Wilderness First Responder, instructor at the Desert Institute at Joshua Tree National Park, and travels across the country empowering others to summit their personal mountains on their way to becoming Well Beings.