Get Unstuck. Move Forward with Your Life.

In this episode of Get Unstuck. Move Forward with Your Life., host, Jason Hopcus, sits down with Shara Ruffin, an independently licensed clinical social worker and former psychotherapist from Philadelphia, Pennsylvania. With a wealth of experience and a passion for helping others, Shara delves into the intricacies of finding equilibrium in the modern world, particularly when juggling familial obligations and professional endeavors. Drawing from her background in grief, personality disorders, family trauma, and more, Shara provides invaluable insights into the challenges individuals face when striving to strike a balance between family life and career aspirations. From defining the elusive concept of balance to offering practical strategies for maintaining harmony, Shara offers guidance rooted in both expertise and empathy. Listeners will gain a deeper understanding of the common issues that arise when navigating the intersection of family commitments and entrepreneurship or career advancement. Shara explores the role of mindfulness meditation, self-care practices, and the importance of prioritizing well-being amidst competing priorities. Through thoughtful reflection on her own journey, Shara shares personal lessons learned about maintaining a healthy balance between family and business, offering actionable advice for those feeling overwhelmed by the demands of modern life. Tune in to discover how to regain control, find equilibrium, and thrive in both personal and professional spheres.